Posts for tag: oral hygiene

By Abercorn Family Dentistry
December 08, 2018
Category: Oral Health
Tags: oral hygiene  
PracticetheDentalCareBasicstoEnsureaHealthySmile

For over half a century, dentists have promoted a proven strategy for sound dental health. Not only is this strategy effective, it’s simple too: brush and floss every day, and visit your dentist at least twice a year or as soon as you see a problem.

Unfortunately, this strategy isn’t resonating well with people between the ages of 18 and 34, known more commonly as the “millennials.” A recent survey of 2,000 members of this age bracket found a startling number: over one-third didn’t brush their teeth as often as recommended, some going as long as two days between brushings. About the same number also reported fear of dental visits. Given all that, the next statistic isn’t surprising: tooth decay affects one in three people in the millennial age group.

This isn’t to pick on millennials, but to point out that good oral hygiene naturally leads to good oral health, regardless of age, gender or ethnicity. Here’s more about the dental care basics for better health.

Brush twice, floss once daily. The American Dental Association (ADA) recommends a thorough brushing with toothpaste containing fluoride twice a day. You also shouldn’t neglect a once a day flossing between teeth to remove plaque from areas brushing can’t effectively reach. Keeping plaque accumulation to a minimum is the best way to prevent diseases like tooth decay or periodontal (gum) disease.

Visit your dentist at least twice a year. Dental visits every six months (or more if your dentist recommends it) accomplish two things: a professional dental cleaning removes any buildup of plaque and tartar (calcified plaque) missed by daily hygiene. It also allows your dentist to inspect your teeth and gums for any signs of disease that may require treatment.

See your Dentist ASAP if you notice problems. You should also see your dentist sooner if you notice anything abnormal like unusual spotting on the teeth, tooth pain or sensitivity, or swollen, reddened or bleeding gums. These are all signs of disease, and the sooner it’s treated the less chance your teeth and gums will suffer serious harm.

Like other age groups, millennials know the importance of a healthy smile, not only for social and career interaction, but also for their own personal well-being. Sticking to a regular dental care program is the primary way to keep that healthy smile.

If you would like more information on effective oral hygiene, please contact us or schedule an appointment for a consultation.

By Abercorn Family Dentistry
October 19, 2018
Category: Oral Health
Tags: oral hygiene  
StayAheadofPlaqueBuildupwithEffectiveBrushingandFlossing

The vast majority of teeth and gum problems stem from two dental diseases: dental caries (tooth decay) and periodontal (gum) disease. But although these dental diseases are all too common in our society, there’s a good chance you can prevent them from harming your own dental health.

That’s because we know the primary cause for both of them—dental plaque, a thin film of bacteria and food particles that can build up on tooth surfaces usually as a result of poor oral hygiene. Remove this plaque build-up daily and you dramatically decrease your risk for disease.

The primary way to do this is with a daily habit of brushing and flossing. While regular dental cleanings remove plaque and tartar (calcified plaque) from hard to reach places, it’s your regular practice that removes the bulk of daily buildup. Interrupting plaque buildup helps keep disease-causing bacteria at bay.

That also means performing these two hygiene tasks thoroughly. For example, you should brush all tooth surfaces, especially in the rear and along the entire gum line (a complete brushing should take at least 2 minutes). And by the way, “thorough” doesn’t mean “aggressive”—a gentle circular motion is all you need. If you scrub too hard, you run the risk over time of damaging your gums.

And while many people discount flossing as a hard and unpleasant task, it’s still necessary: at least half of the plaque in your mouth accumulates between the teeth where brushing can’t reach effectively. If you find flossing too difficult, you can take advantage of tools to make the task easier. A floss threader will make it easier to get floss through your teeth; you could also use an oral irrigator, a device that emits a pressurized spray of water to loosen and flush away some plaque.

Along with dental visits at least twice a year, daily brushing and flossing is the best way to reduce your risk of both tooth decay and gum disease. Avoiding these two diseases will help ensure your smile is attractive and healthy throughout your life.

If you would like more information on preventing dental disease, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Daily Oral Hygiene: Easy Habits for Maintaining Oral Health.”

By Abercorn Family Dentistry
October 09, 2018
Category: Oral Health
Tags: oral health   oral hygiene  
FactsAboutThoseAmazingWondersCalledTeeth

Each part of the human body is an intricate wonder. Take your teeth, for example: they’re so woven into everyday life we don’t notice them, yet they each work seamlessly with the jaws and mouth so we can eat, speak and even smile.

Here, then, are a few facts to help you understand — and appreciate — these tiny, amazing wonders we call teeth.

Layer Upon Layer. Rather than one solid mass, teeth are composed of different layers of slightly different tissues each with a unique role in protecting and enabling a tooth to function. Innermost is the pulp filled with connective tissue encasing blood vessels and nerves that transmit sensations to the brain. The next layer out is the dentin, a bone-like material sensitive to touch and other stimuli, which also absorbs some of the forces generated when biting or chewing. The outermost layer is enamel, the hardest material in the body and the tooth’s first defense against infection and other dangers.

Front and Center. Teeth perform different functions depending on their type and location. Front teeth are our “onstage performers” — they help us to speak and enunciate words clearly and, of course, contribute to our smile. They’re also adept at cutting through food when it first enters our mouths.

The Support Team. In keeping with our theater analogy, back teeth are our “backstage crew”: they help support our facial height, provide balance for the jaws as we swallow and protect the front teeth from too much vertical force. They’re also able to crush food before we finally swallow, which aids in the digestive process.

Intended for a Lifetime. If you consider all the environmental factors our teeth face — acidic foods, biting forces and temperature swings to name a few — you then can appreciate their resiliency. Of course, teeth have their enemies: decay, infection and trauma. With daily brushing and flossing and at least a couple of visits a year to our office for cleanings and checkups, you can help thwart many of those enemies. With both our efforts we can make sure your teeth really do last a lifetime.

If you would like more information on how your teeth function (and how to care for them), please contact us or schedule an appointment for a consultation.

By Abercorn Family Dentistry
March 28, 2018
Category: Oral Health
Tags: oral hygiene  
WordQuizonOralHygiene

Yes, you brush your teeth every day. But how much do you really know about this important habit? Test your knowledge with our quiz on dental vocabulary.

Choose the correct meaning for:

  1. Oral Hygiene
    1. Clean language
    2. The practice of keeping your teeth and gums clean
    3. A shade of lipstick
    4. A type of dental surgery
  2. Biofilm
    1. A movie about a person’s life, such as “Ray Charles”
    2. A new kind of cling wrap
    3. An accumulation of bacteria that forms a whitish, sticky film
    4. A tooth whitener
  3. Dental plaque
    1. A type of instrument used to clean teeth
    2. Bacteria that accumulate on teeth and gums
    3. An award given at the Dental Oscar ceremony
    4. Your dentist’s framed diploma
  4. Inflammation
    1. The body’s response to harmful bacteria
    2. A condition in which your gums become red and swollen and bleed easily
    3. A cause of gingivitis
    4. All of the above
  5. Periodontal disease
    1. Any disease caused by bacteria
    2. Tooth decay
    3. Whitish sores on the lips
    4. Gum disease caused by dental plaque
  6. Disclosants
    1. Simple dyes that can stain plaque and make it visible
    2. Television reality shows
    3. Dental x-rays
    4. A section of your annual tax report
  7. Gingivitis
    1. Any infection in the oral area
    2. Tooth decay
    3. Inflammation of the gums that can lead to periodontal disease
    4. All of the above
  8. Dental caries
    1. Gum disease
    2. A task carried out during your teeth cleaning
    3. A technique of orthodontia
    4. Tooth decay
  9. Fluoride
    1. A mineral that has been found to prevent tooth decay
    2. The location of a famous dental school
    3. A gasoline additive
    4. A type of house paint
  10. Inter-dental Area
    1. Referring to the area between your teeth
    2. The area regular proper flossing will keep clean
    3. Area that wood points and specially designed brushes can be used to clean
    4. All of the above

Answers: 1. b, 2. c, 3. b, 4. d, 5. d, 6. a, 7. c, 8. d, 9. a, 10. d

How did you do on our quiz? The more you know about keeping your teeth and gums clean and healthy, the better you will look and feel. Contact us today to schedule an appointment or to discuss your questions about oral hygiene. You can also learn more by reading the Dear Doctor article, “Oral Hygiene Behavior.”

By Abercorn Family Dentistry
March 13, 2018
Category: Oral Health
Tags: oral hygiene  
DisclosingAgentsShowPlaqueYouveMissedWhenBrushingandFlossing

Removing plaque, a bacterial film that builds up on teeth, daily is crucial in preventing dental disease, but is your brushing and flossing making enough of a difference?

Plaque forms every day in our mouths as a result of eating. The bacteria in it produce acid, which can erode tooth enamel and cause tooth decay. Certain strains can also infect the gums and cause periodontal (gum) disease. Either of these primary diseases could lead to tooth loss.

Daily plaque removal with brushing and flossing keeps bacteria growth under control, so a quick swish of your toothbrush across your teeth won't be enough. Plaque's soft, sticky consistency enables it to hide in hard to reach places below the gum line, irregular biting surfaces, or in fillings or other dental work.

Because it's virtually invisible, it's hard to tell if you've successfully removed it. That's where disclosing agents can help. These are solutions, swabs or tablets with a dye that temporarily stains plaque while not staining tooth surfaces. Dental hygienists use them to show patients where they're missing plaque when brushing and flossing, but you can also use them at home to see how you're doing between dental visits.

After brushing and flossing, use the disclosure product according to the package directions. If you're using a solution, for example, swish it around in your mouth for about thirty seconds and then spit it out. The dye reacts with leftover plaque to stain it a bright color. Some products even offer a two-tone dye that displays older plaque in a different color from newer plaque.

After noticing the dyed plaque in a mirror, brush and floss until you don't see it anymore. You may have to change your approach, which will help you perform better in the future. Although safe in the mouth, you should still avoid swallowing the agent or getting it on your clothes. Any on your lips, gums or tongue will eventually wear off in a few hours.

A disclosing agent gives you a snapshot of where you need to improve your oral hygiene. Occasional “spot checks” will help keep your brushing and flossing well tuned.

If you would like more information on how to perform effective oral hygiene, please contact us or schedule an appointment for a consultation.